Does Green Tea Help With Fat Loss?
So, does green teal help with stout loss? After all, we get
disappointed time and time again from so-called miracle stout
loss supplements, products and training routines.
Have you had your green tea today?
Let’s set aside all the wonderful health benefits for
now and take a look at green tea strictly as an aid
to stout loss. Does green tea help with stout loss and if so, how well?
A lot of studies (both human and animal) have shown
green tea has fantastic potential for ramping up your
metabolism and burning stout off your body.
One study (see below) looked at the potential for green tea to stimulate
thermogenesis and stout burning.
This study had 10 healthy men
spend periods of 24 hours in a metabolic hard chamber.
During these test sessions they took either
1) green tea extract that contained 150 mg of caffeine and 270 mg of
epigallocatechin gallate (EGCG – the key active ingredient
of green tea)
2) 150 mg of caffeine or
3) a placebo.
So what were the results? There was no difference in
thermogenesis between the caffeine group and the placebo
group.
The green tea extract increased 24 hour metabolism
by 4% compared to the placebo group. In this case, that
translates into about 80 calories a day.
What does this mean for stout loss? It means green tea
can certainly be used as an aid in your weight loss hard work.
A metabolism boost of 4% is noteworthy. Now, that leads
me to the other side of weight loss products and supplements.
While green tea can play a real role in your weight loss
hard work, because of the way these products are advertised,
people have romantically high expectations of what these
products can do for them.
If you have a resting metabolic
rate of 2,000 calories per day, taking green tea can help
you burn an extra 80 calories a day. This isn’t a lot
but does equal 7 pounds over a years time. And this is 7
pounds for doing not anything.
If you take a real stout loss aid like green tea (and there
are many weight loss products that don’t work at all – that’s
another entry), have an understanding of what you can expect.
And remember, you must have a complete stout loss plot in place.
If you’ve been gaining weight and are eating 100 more calories
a day than you burn and you add green tea, guess what? You
won’t lose weight, you’ll just slow down your weight gain.
Place an effectual stout loss training program, consisting of
a weight training normal, high intensity cardio and proper
nourishment. Then, adding a feature supplement like green
tea may help accelerate your stout loss hard work.
And don’t forget, unlike a lot of the weight loss programs that
don’t even work, taking green tea has numerous health benefits above
and beyond the stout loss aspect.
Green Tea Study – (Dulloo AG, Duret C Rohrer D, Girardier L, Mensi N,
Fathi M, Chantre P, Vandermander J, Efficacy of a green tea extract
rich in catechin polyphenols and caffeine in increasing 24-hour
energy expenditure and stout oxidation in humans. American Journal
of Clinical Nourishment 1999 Dec;70(6):1040-5)
Gregg Gillies is the initiator of http://www.buildleanmuscle.com His articles have appeared in Ironman Magazine. He has on paper two books and is a fixed contributor to Body Talk Magazine. He publishes a free appropriateness newsletter void at his site that includes lots of weight training tips, stout loss, nourishment and exercise program in rank to help you build your best body as promptly as doable. You can read more articles at Weight Training Articles See how you can get a customized muscle construction nourishment plot at http://www.mynutritionjournal.com
Author: Gregg Gillies
Article Source: EzineArticles.com
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